Having important phone numbers nearby for you and your children. Numbers to have are the police, hotlines, friends and the local shelter.
Friends or neighbors you could tell about the abuse. Ask them to call the police if they hear angry or violent noises. If you have children, teach them how to dial 911. Make up a code word that you can use when you need help.
How to get out of your home safely. Practice ways to get out.
Safer places in your home where there are exits and no weapons. If you feel abuse is going to happen try to get your abuser to one of these safer places.
Any weapons in the house. Think about ways that you could get them out of the house.
Four places you could go if you leave your home.
People who might help you if you left. Think about people who will keep a bag for you.
Think about people who might lend you money.
Make plans for your pets. Keeping change for phone calls or getting a cell phone. Opening a bank account or getting a credit card in your name.
ITEMS TO TAKE, IF POSSIBLE
Children (if it is safe)
Money Keys to car, house, work
Important papers for you and your children
Social security cards
School and medical records
Bankbooks, credit cards
Passports, green cards, work permits
Mortgage payment book, unpaid bills
PPO, divorce papers, custody orders
Pictures, jewelry, things that mean a lot to you
Items for your children (toys, blankets, etc.).
Try doing things that get you out of the house – taking out the trash, walking the family pet, or going to the store.
Practice how you would leave. How you could take your children with you safely.
There are times when taking your children with you may put all of your lives in danger. You need to protect yourself to be able to protect your children.
Putting together a bag of things you use everyday. Hide it where it is easy for you to get..
Getting a Civil Protection Order from the court. Keep a copy with you all the time. Give a copy to the police, people who take care of your children, their schools and your boss.
Changing the locks. Consider putting in stronger doors, smoke and carbon monoxide detectors, a security system and outside lights.
Telling friends and neighbors that your abuser no longer lives with you. Ask them to call the police if they see your abuser near your home or children.
Telling people who take care of your children the names of people who are allowed to pick them up. If you have a Protection Order protecting your children, give their teachers and babysitters a copy of it.
WARNING: Abusers try to control their victim’s lives. When abusers feel a loss of control – like when victims try to leave them – the abuse often gets worse. Take special care when you leave. Keep being careful even after you have left.